{"id":360,"date":"2021-01-30T11:27:11","date_gmt":"2021-01-30T10:27:11","guid":{"rendered":"http:\/\/www.petercone.com\/?page_id=360"},"modified":"2022-02-02T20:07:56","modified_gmt":"2022-02-02T19:07:56","slug":"metody-na-zvladnuti-uzkosti","status":"publish","type":"page","link":"http:\/\/www.petercone.com\/?page_id=360","title":{"rendered":"Metody na zvl\u00e1d\u00e1n\u00ed \u00fazkosti"},"content":{"rendered":"\r\n<p>Kdo si jednou za\u017eil akutn\u00ed z\u00e1chvat \u00fazkosti, m\u016f\u017ee ur\u010dit\u011b potvrdit, \u017ee se jedn\u00e1 o velice nep\u0159\u00edjemn\u00fd stav, kter\u00fd nem\u00e1 pouze emo\u010dn\u00ed rozm\u011br, ale i fyzick\u00e9 projevy (pocit \u017ee se nemohu nadechnout, pocit na omdlen\u00ed, bu\u0161en\u00ed srdce, pocen\u00ed a dal\u0161\u00ed). Je to z\u00e1rove\u0148 stav, kter\u00fd n\u00e1sledn\u011b p\u0159iv\u00e1d\u00ed do ordinac\u00ed psycholog\u016f a psychiatr\u016f nejv\u00edce pacient\u016f.<\/p>\r\n\r\n\r\n\r\n<p>\u00dazkost se objevuje \u010dasto po prod\u011blan\u00e9m stresu. M\u016f\u017ee se jednat o dlouhodob\u00fd stres, ale i po kr\u00e1tk\u00e9m intenzivn\u00edm stresu. Z tohoto d\u016fvodu m\u016f\u017ee postihnout i \u010dlov\u011bka bez p\u0159edch\u00e1zej\u00edc\u00edch psychick\u00fdch probl\u00e9m\u016f nebo dispozic. P\u0159i prvn\u00edm setk\u00e1n\u00ed s \u00fazkost\u00ed m\u016f\u017ee b\u00fdt \u010dlov\u011bk velice zasko\u010den intenzitou jednotliv\u00fdch projev\u016f, m\u016f\u017ee m\u00edt obavy o sv\u00e9 zdrav\u00ed a sv\u016fj \u017eivot. Obykle se a\u017e postupn\u011b u\u010d\u00ed tomuto stavu porozumn\u011bt a nau\u010dit se jej zvl\u00e1dat. Pro tyto \u00fa\u010dely existuje n\u011bkolik funk\u010dn\u00edch metod, kter\u00e9 se v psychologick\u00e9 praxi pou\u017e\u00edvaj\u00ed a osobn\u011b si mysl\u00edm, \u017ee je dobr\u00e9 je co nejv\u00edce publikovat, aby byly snadno dohledateln\u00e9. Zde jsou n\u011bkter\u00e9 z nich.<\/p>\r\n\r\n\r\n<style type='text\/css' media='all'>#rt-tpg-container-3724224735 .rt-holder .rt-woo-info .price{color:#0367bf;}body .rt-tpg-container .rt-tpg-isotope-buttons .selected,\n\t\t\t\t\t#rt-tpg-container-3724224735 .layout12 .rt-holder:hover .rt-detail,\n\t\t\t\t\t#rt-tpg-container-3724224735 .isotope8 .rt-holder:hover .rt-detail,\n\t\t\t\t\t#rt-tpg-container-3724224735 .carousel8 .rt-holder:hover .rt-detail,\n\t\t\t\t\t#rt-tpg-container-3724224735 .layout13 .rt-holder .overlay .post-info,\n\t\t\t\t\t#rt-tpg-container-3724224735 .isotope9 .rt-holder .overlay .post-info,\n\t\t\t\t\t#rt-tpg-container-3724224735.rt-tpg-container .layout4 .rt-holder .rt-detail,\n\t\t\t\t\t.rt-modal-3724224735 .md-content,\n\t\t\t\t\t.rt-modal-3724224735 .md-content > .rt-md-content-holder .rt-md-content,\n\t\t\t\t\t.rt-popup-wrap-3724224735.rt-popup-wrap .rt-popup-navigation-wrap,\n\t\t\t\t\t#rt-tpg-container-3724224735 .carousel9 .rt-holder .overlay .post-info{background-color:#0367bf;}#rt-tpg-container-3724224735 .layout5 .rt-holder .overlay, #rt-tpg-container-3724224735 .isotope2 .rt-holder .overlay, #rt-tpg-container-3724224735 .carousel2 .rt-holder .overlay,#rt-tpg-container-3724224735 .layout15 .rt-holder h3, #rt-tpg-container-3724224735 .isotope11 .rt-holder h3, #rt-tpg-container-3724224735 .carousel11 .rt-holder h3, #rt-tpg-container-3724224735 .layout16 .rt-holder h3,\n\t\t\t\t\t#rt-tpg-container-3724224735 .isotope12 .rt-holder h3, #rt-tpg-container-3724224735 .carousel12 .rt-holder h3 {background-color:rgba(3,103,191,0.8);}#rt-tpg-container-3724224735 .read-more a{border-radius:px;}#rt-tpg-container-3724224735 .rt-img-holder img.rt-img-responsive,#rt-tpg-container-3724224735 .rt-img-holder,\n\t\t\t\t\t#rt-tpg-container-3724224735 .rt-post-overlay .post-img,\n\t\t\t\t\t#rt-tpg-container-3724224735 .post-sm .post-img,\n\t\t\t\t\t#rt-tpg-container-3724224735 .rt-post-grid .post-img,\n\t\t\t\t\t#rt-tpg-container-3724224735 .post-img img {border-radius:px;}<\/style><div class='rt-container-fluid rt-tpg-container tpg-shortcode-main-wrapper ' id='rt-tpg-container-3724224735'   data-layout='layout1' data-grid-style='even' data-desktop-col='3'  data-tab-col='2'  data-mobile-col='1' data-sc-id='378'><div data-title='Loading ...' class='rt-row rt-content-loader   layout1 tpg-even '><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"1093\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"1093\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=1093\"><img width=\"470\" height=\"280\" src=\"http:\/\/www.petercone.com\/wp-content\/uploads\/2022\/01\/freedom-2940655_960_720-470x280.webp\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class='rt-detail'><h2 class=\"entry-title\"><a data-id=\"1093\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=1093\">Oce\u0148te sv\u00e9 kvality<\/a><\/h2><div class='tpg-excerpt'>Kdy\u017e se nec\u00edt\u00edme dob\u0159e na du\u0161i, tak velice rychle zapom\u00edn\u00e1me na to, co je na\u0161em...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"878\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"878\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=878\"><img width=\"960\" height=\"640\" src=\"http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/flower-2587531_960_720-1.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class='rt-detail'><h2 class=\"entry-title\"><a data-id=\"878\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=878\">7 re\u017eimov\u00fdch opat\u0159en\u00ed proti \u00fazkosti<\/a><\/h2><div class='tpg-excerpt'>Krom\u011b metod na zvl\u00e1d\u00e1n\u00ed akutn\u00ed \u00fazkosti nebo panick\u00fdch atak je \u0159ada aktivit, kter\u00e9 m\u016f\u017eete postupn\u011b...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"409\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"409\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=409\"><img width=\"470\" height=\"280\" src=\"http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/fantasy-2525960_1280-470x280.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class='rt-detail'><h2 class=\"entry-title\"><a data-id=\"409\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=409\">Metoda na zvl\u00e1d\u00e1n\u00ed \u00fazkosti &#8211; pr\u00e1ce s obavnou my\u0161lenkou<\/a><\/h2><div class='tpg-excerpt'>Pokud se chceme dostat k j\u00e1dru v\u011bci, pot\u0159ebujeme nejd\u0159\u00edv zjistit, jak\u00e1 my\u0161lenka v n\u00e1s vyvol\u00e1v\u00e1...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"407\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"407\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=407\"><img width=\"960\" height=\"635\" src=\"http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/pedestrians-400811_960_720.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class='rt-detail'><h2 class=\"entry-title\"><a data-id=\"407\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=407\">Metoda na zvl\u00e1d\u00e1n\u00ed \u00fazkosti &#8211; expozice<\/a><\/h2><div class='tpg-excerpt'>Dal\u0161\u00ed metodou, kter\u00e1 by v\u00e1m mohla pomoci k lep\u0161\u00ed pr\u00e1ci s \u00fazkostn\u00fdmi stavy, pat\u0159\u00ed expozice...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"379\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"379\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=379\"><img width=\"1280\" height=\"907\" src=\"http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/thought-1088647_1280-1.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class='rt-detail'><h2 class=\"entry-title\"><a data-id=\"379\" class=\"\" href=\"http:\/\/www.petercone.com\/?p=379\">Metoda na zvl\u00e1d\u00e1n\u00ed \u00fazkosti &#8211; komentov\u00e1n\u00ed<\/a><\/h2><div class='tpg-excerpt'>Kdy\u017e jsem poprv\u00e9 sly\u0161ela o t\u00e9to metod\u011b, jak zastavit akutn\u00ed z\u00e1chvat paniky, tak jsem se...<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo si jednou za\u017eil akutn\u00ed z\u00e1chvat \u00fazkosti, m\u016f\u017ee ur\u010dit\u011b potvrdit, \u017ee se jedn\u00e1 o velice nep\u0159\u00edjemn\u00fd stav, kter\u00fd nem\u00e1 pouze emo\u010dn\u00ed rozm\u011br, ale i fyzick\u00e9 projevy (pocit \u017ee se nemohu nadechnout, pocit na omdlen\u00ed, bu\u0161en\u00ed srdce, pocen\u00ed a dal\u0161\u00ed). Je&#8230;<\/p>\n","protected":false},"author":2,"featured_media":361,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"aioseo_notices":[],"rttpg_featured_image_url":{"full":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",1280,853,false],"landscape":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",1280,853,false],"portraits":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",1280,853,false],"thumbnail":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280-150x150.jpg",150,150,true],"medium":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280-300x200.jpg",300,200,true],"large":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280-1024x682.jpg",1000,666,true],"1536x1536":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",1280,853,false],"2048x2048":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",1280,853,false],"newspaperss-small":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",600,400,false],"newspaperss-medium":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",428,285,false],"newspaperss-large":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",600,400,false],"newspaperss-xlarge":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",600,400,false],"newspapersstop-medium":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",540,360,false],"newspaperss-listpost-small":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",110,73,false],"newspaperss-xxlarge":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",900,600,false],"newspaperss-small-grid":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/01\/sunset-3726025_1280.jpg",450,300,false]},"rttpg_author":{"display_name":"Simona","author_link":"http:\/\/www.petercone.com\/?author=2"},"rttpg_comment":0,"rttpg_category":"","rttpg_excerpt":"Kdo si jednou za\u017eil akutn\u00ed z\u00e1chvat \u00fazkosti, m\u016f\u017ee ur\u010dit\u011b potvrdit, \u017ee se jedn\u00e1 o velice nep\u0159\u00edjemn\u00fd stav, kter\u00fd nem\u00e1 pouze emo\u010dn\u00ed rozm\u011br, ale i fyzick\u00e9 projevy (pocit \u017ee se nemohu nadechnout, pocit na omdlen\u00ed, bu\u0161en\u00ed srdce, pocen\u00ed a dal\u0161\u00ed). Je...","_links":{"self":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/pages\/360"}],"collection":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":6,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/pages\/360\/revisions"}],"predecessor-version":[{"id":1514,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/pages\/360\/revisions\/1514"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}