A\u010d se to mo\u017en\u00e1 na prvn\u00ed pohled nezd\u00e1, tak na\u0161e t\u011blo a mysl jsou velice \u00fazce propojen\u00e9. Dnes existuje st\u00e1le v\u00edc a v\u00edc d\u016fkaz\u016f o tom, \u017ee na\u0161e my\u0161len\u00ed na t\u011blo prokazateln\u011b p\u016fsob\u00ed. Zkuste si jen p\u0159edstavit, jak se c\u00edt\u00edte p\u0159ed d\u016fle\u017eitou zkou\u0161kou nebo pracovn\u00edm pohovorem. Pokud si nejste p\u0159edem zcela jist\u00ed, \u017ee v\u00e1\u0161 v\u00fdkon bude naprosto dokonal\u00fd, tak v\u011bt\u0161inou na vlastn\u00ed k\u016f\u017ei poci\u0165ujete fyzick\u00e9 projevy va\u0161ich my\u0161lenek \u010di \u00favah. V\u011bt\u0161ina z n\u00e1s se potk\u00e1v\u00e1 v takov\u00e9 chv\u00edli s pochybnostmi, strachem z ne\u00fasp\u011bchu, z toho, jak jej budou asi ostatn\u00ed hodnotit.<\/p>\r\n
Tyto emoce obvykle velice rychle za\u010d\u00ednaj\u00ed p\u016fsobit na fyzick\u00e9 \u00farovni, v\u011bt\u0161inou se projevuj\u00ed jako nervozita v oblasti \u017ealudku nebo p\u0159\u00edmo za\u017e\u00edvac\u00ed probl\u00e9my. Toto p\u016fsoben\u00ed plat\u00ed v\u0161ak i u dal\u0161\u00edch emoc\u00ed, kter\u00e9 si mo\u017en\u00e1 \u010dasto neuv\u011bdomujeme, ale p\u0159i dlouhodob\u00e9m p\u016fsoben\u00ed mohou \u010dasem p\u016fsobit minim\u00e1ln\u011b fyzick\u00fd diskomfort (pocit, kdy se nec\u00edt\u00edme dob\u0159e ve sv\u00e9 k\u016f\u017ei) a to bohu\u017eel vede k dal\u0161\u00edmu zpochyb\u0148ov\u00e1n\u00ed vlastn\u00edch schopnost\u00ed a na\u0161eho celkov\u00e9ho p\u016fsoben\u00ed na jin\u00e9 lidi. T\u00edm se bohu\u017eel \u010dlov\u011bk dost\u00e1v\u00e1 do za\u010darovan\u00e9ho kruhu, kdy fyzick\u00e9 projevy podpo\u0159\u00ed na\u0161e negativn\u00ed my\u0161lenky. Z tohoto kruhu nen\u00ed \u00fapln\u011b jednoduch\u00e9 vystoupit, ale v\u0161echno m\u00e1 \u0159e\u0161en\u00ed.<\/p>\r\n\r\n\r\n\r\n
Souvislosti mezi na\u0161im psychick\u00fdmi pocity a jejich p\u016fsoben\u00ed na t\u011blo si dnes za\u010d\u00ednaj\u00ed v\u0161\u00edmat kone\u010dn\u011b i v\u011bdeck\u00e9 discipl\u00edny, a to hlavn\u011b v oblasti l\u00e9ka\u0159stv\u00ed, kde doch\u00e1z\u00ed k st\u00e1le v\u011bt\u0161\u00edmu rozvoji psychosomatick\u00e9ho p\u0159\u00edstupu k nemocem, nebo-li pohledu na \u010dlov\u011bka jako celek (t\u011blo, mysl, emoce), co\u017e je p\u0159\u00edstup, kter\u00fd je dob\u0159e zn\u00e1m nap\u0159\u00edklad v \u010d\u00ednsk\u00e9 medic\u00edn\u011b.<\/p>\r\n\r\n\r\n\r\n
To, co z v\u00fd\u0161e uveden\u00e9ho zcela jasn\u011b vypl\u00fdv\u00e1 je, \u017ee se oplat\u00ed zab\u00fdvat t\u00edm, co se n\u00e1m b\u011bhem dne (a n\u011bkdy bohu\u017eel i noci) hon\u00ed hlavou za my\u0161lenky. Hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee pravideln\u011b poci\u0165ujete neklid, \u00fazkosti, vztek, frustraci, depresivn\u00ed nalad\u011bn\u00ed, kter\u00e9 se za\u010d\u00ednaj\u00ed projevovat v podob\u011b za\u017e\u00edvac\u00edch probl\u00e9m\u016f, bolest\u00ed hlavy, celkov\u00e9 \u00fanavy atd.<\/p>\r\n\r\n\r\n\r\n
Zjist\u011bte jak\u00e9 je va\u0161e nastaven\u00ed<\/strong><\/p>\r\n\r\n\r\n\r\n Asi nejsnadn\u011bji se to d\u00e1 popsat jako zji\u0161t\u011bn\u00ed, zda vid\u00edte sklenici sp\u00ed\u0161 poloplnou nebo polopr\u00e1zdnou. K \u010demu p\u0159irozen\u011b v\u00edce t\u00edhnete. V\u011bt\u0161ina z n\u00e1s m\u00e1 bohu\u017eel tendenci vid\u011bt v\u011bci sp\u00ed\u0161 negativn\u011b, nav\u00edc s negativn\u00ed progn\u00f3zou. Pro\u010d tomu tak je, je sp\u00ed\u0161 ot\u00e1zka na psychology nebo filozofy. Mo\u017en\u00e1 se tomuto nastaven\u00ed u\u010d\u00edme u\u017e v d\u011btsk\u00e9m v\u011bku, kdy jsou n\u00e1m v\u017edy ukazov\u00e1ny sp\u00ed\u0161 hranice, v\u011bci, kter\u00e9 nem\u00e1me d\u011blat nebo v\u011bci, ve kter\u00fdch jsme ud\u011blali chybu (klasick\u00e9 hodnocen\u00ed ve \u0161kole). Jak \u010dasto jste jako d\u00edt\u011b sly\u0161eli, \u017ee n\u011bco m\u016f\u017eete? Pravd\u011bpodobn\u011b jste sp\u00ed\u0161 sly\u0161eli co se nesm\u00ed. Je to samoz\u0159ejm\u011b logick\u00e9, d\u00edt\u011b pot\u0159ebuje hranice, ale je d\u016fle\u017eit\u00e9 db\u00e1t i na druhou str\u00e1nku v\u011bci a soust\u0159edit se na rozvoj kreativity a pozitivn\u00edho my\u0161len\u00ed.<\/p>\r\n Bohu\u017eel se na to u m\u00e9 generace (vyr\u016fstaj\u00edc\u00ed v 80. letech) moc nemyslelo. Vzhledem ke skute\u010dnosti, \u017ee velk\u00e1 \u010d\u00e1st vnit\u0159n\u00edho nastaven\u00ed \u010dlov\u011bka se formuje pr\u00e1v\u011b v d\u011btsk\u00e9m v\u011bku, b\u00fdv\u00e1 toto nastaven\u00ed z\u00e1kladem pro probl\u00e9my, kter\u00e9 se \u010dasto projev\u00ed a\u017e v tom dosp\u011bl\u00e9m. V\u0161imn\u011bte si n\u011bkdy kolik my\u0161lenek a \u010dasu v\u011bnujete tomu, kdy\u017e se v\u00e1m n\u011bco nepoda\u0159\u00ed, m\u00e1te \u0161patn\u00fd den nebo va\u0161e dlouhodob\u00e9 \u00fasil\u00ed vy\u0161lo na zmar. A kolik \u010dasu v\u011bnujete tomu, \u017ee se v\u00e1m stalo n\u011bco hezk\u00e9ho, n\u011bco se povedlo a dos\u00e1hli jste \u00fasp\u011bchu? \u00dasp\u011bch \u010dasto bereme jako samoz\u0159ejmost, proto\u017ee m\u00edn\u00edme, \u017ee by to takhle m\u011blo p\u0159ece fungovat norm\u00e1ln\u011b. Odpov\u00edd\u00e1 to na\u0161\u00ed p\u0159edstav\u011b jak by m\u011bl n\u00e1\u0161 \u017eivot vypadat. Jako \u0159et\u011bzec navazuj\u00edc\u00edch \u00fasp\u011bch\u016f. Tak to ale bohu\u017eel v naprost\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nefunguje.\u00a0<\/p>\r\n\r\n\r\n\r\n Jak z toho ven?<\/strong><\/p>\r\n\r\n\r\n\r\n Pro to, abychom m\u011bli v\u011bt\u0161\u00ed \u0161anci porozum\u011bt sami sob\u011b je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 sledovat sv\u00e9 vlastn\u00ed my\u0161lenky b\u011bhem dne. Jak se d\u00edv\u00e1me na b\u011b\u017en\u00e9 denn\u00ed situace? Jak\u00e9 z nich vyvozujeme z\u00e1v\u011bry?<\/p>\r\n\r\n\r\n\r\n Jednou jsem dostala moc hezk\u00fd p\u0159\u00edklad jak se pozn\u00e1 negativn\u00ed n\u00e1hled na b\u011b\u017enou situaci, tak\u017ee ho zde pou\u017eiju, aby jste m\u011bli p\u0159edstavu, co m\u00e1m na mysli:<\/em><\/p>\r\n\r\n\r\n\r\n Chyst\u00e1te se vr\u00e1tit do kancel\u00e1\u0159e ke sv\u00e9 pr\u00e1ci a p\u0159ed v\u00e1mi jde v\u00e1\u0161 \u0161\u00e9f. Jdete po \u00fazk\u00e9 chodb\u011b. \u0160\u00e9f jde taky do kancel\u00e1\u0159e a jak vejde, tak v\u00e1m t\u011bsn\u011b p\u0159ed nosem zabouchne dve\u0159e. Jak\u00e1 je va\u0161e prvn\u00ed my\u0161lenka?<\/p>\r\n\r\n\r\n\r\n Mou radou je, sledovat sv\u016fj n\u00e1hled pr\u00e1v\u011b v podobn\u00fdch ka\u017edodenn\u00edch situac\u00edch. To v\u00e1m poskytne mo\u017enost zamyslet se na t\u00edm, kde se v\u016fbec tento postoj ve v\u00e1s bere a n\u00e1sledn\u011b s t\u00edmto nastaven\u00edm pracovat.<\/p>\r\n\r\n\r\n\r\n Dal\u0161\u00edm krokem je pak podobn\u00e9 my\u0161lenky nebo my\u0161lenkov\u00e9 \u0159et\u011bzen\u00ed rozpozn\u00e1vat v\u010das a provozovat n\u011bco, co jsem si j\u00e1 osobn\u011b nazvala jako “my\u0161lenkov\u00e1 discipl\u00edna”. Jedn\u00e1 se v podstat\u011b o c\u00edlen\u00e9 nahrazov\u00e1n\u00ed negativn\u00edch my\u0161lenek alespo\u0148 neutr\u00e1ln\u00edmi (kdy\u017e u\u017e n\u00e1m nejde hned hledat pozitivn\u00ed). Aby byl \u010dlov\u011bk schopen v\u010das rozeznat sv\u00e9 my\u0161lenkov\u00e9 vzorce je pot\u0159eba trochu tr\u00e9ningu a ke zm\u011bn\u00e1m doch\u00e1z\u00ed postupn\u011b. Ur\u010dit\u011b to ale stoj\u00ed za to.<\/p>\r\n\r\n\r\n\r\n <\/p>\r\n\r\n\r\n\r\n <\/p>\r\n\r\n\r\n\r\n <\/p>\r\n","protected":false},"excerpt":{"rendered":" A\u010d se to mo\u017en\u00e1 na prvn\u00ed pohled nezd\u00e1, tak na\u0161e t\u011blo a mysl jsou velice \u00fazce propojen\u00e9. Dnes existuje st\u00e1le v\u00edc a v\u00edc d\u016fkaz\u016f o tom, \u017ee na\u0161e my\u0161len\u00ed na t\u011blo prokazateln\u011b p\u016fsob\u00ed. Zkuste si jen p\u0159edstavit, jak se c\u00edt\u00edte…<\/p>\n","protected":false},"author":2,"featured_media":569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[14],"tags":[69,70,71],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",1280,853,false],"landscape":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",1280,853,false],"portraits":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",1280,853,false],"thumbnail":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280-150x150.jpg",150,150,true],"medium":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280-300x200.jpg",300,200,true],"large":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280-1024x682.jpg",1000,666,true],"1536x1536":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",1280,853,false],"2048x2048":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",1280,853,false],"newspaperss-small":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",600,400,false],"newspaperss-medium":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",428,285,false],"newspaperss-large":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",600,400,false],"newspaperss-xlarge":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",600,400,false],"newspapersstop-medium":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",540,360,false],"newspaperss-listpost-small":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",110,73,false],"newspaperss-xxlarge":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",900,600,false],"newspaperss-small-grid":["http:\/\/www.petercone.com\/wp-content\/uploads\/2021\/02\/woman-918896_1280.jpg",450,300,false]},"rttpg_author":{"display_name":"Simona","author_link":"http:\/\/www.petercone.com\/?author=2"},"rttpg_comment":0,"rttpg_category":"Blog<\/a>","rttpg_excerpt":"A\u010d se to mo\u017en\u00e1 na prvn\u00ed pohled nezd\u00e1, tak na\u0161e t\u011blo a mysl jsou velice \u00fazce propojen\u00e9. Dnes existuje st\u00e1le v\u00edc a v\u00edc d\u016fkaz\u016f o tom, \u017ee na\u0161e my\u0161len\u00ed na t\u011blo prokazateln\u011b p\u016fsob\u00ed. Zkuste si jen p\u0159edstavit, jak se c\u00edt\u00edte...","_links":{"self":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts\/568"}],"collection":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568"}],"version-history":[{"count":25,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":1339,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions\/1339"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"http:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\r\n