V b\u011b\u017en\u00e9m \u017eivot\u011b jsme jako lid\u00e9 v\u011bt\u0161inou nuceni vyu\u017e\u00edvat hlavn\u011b svou mysl. Na\u0161e mysl pro n\u00e1s samoz\u0159ejm\u011b velk\u00fdm pomocn\u00edkem. Je dobr\u00e1 na vyhodnocov\u00e1n\u00ed situac\u00ed, pl\u00e1nov\u00e1n\u00ed, anal\u00fdzu, logick\u00e1 \u0159e\u0161en\u00ed probl\u00e9mu atd., ale p\u0159\u00edli\u0161n\u00e9 vyu\u017e\u00edv\u00e1n\u00ed mysli m\u016f\u017ee zp\u016fsobit, \u017ee j\u00ed za\u010dneme pou\u017e\u00edvat i v situac\u00edch, kdy je to sp\u00ed\u0161 na \u0161kodu.<\/p>\n
Proto\u017ee je mysl zam\u011b\u0159en\u00e1 hlavn\u011b na \u0159e\u0161en\u00ed probl\u00e9m\u016f a tedy d\u00e1v\u00e1 pozornost tomu, co je negativn\u00ed, \u0161patn\u00e9, nevyhovuj\u00edc\u00ed, tak \u010dasem m\u016f\u017eeme v\u0161echno v na\u0161em \u017eivot\u011b za\u010d\u00edt vn\u00edmat sp\u00ed\u0161 touto optikou. Mysl je takto nastaven\u00e1, v\u017edy d\u00e1v\u00e1 v\u011bt\u0161\u00ed pozornost tomu, co nen\u00ed v po\u0159\u00e1dku, co je pot\u0159eba ud\u011blat, za\u0159\u00eddit atd. To, co funguje dle jej\u00ed p\u0159edstavy (v n\u00e1\u0161 prosp\u011bch) nem\u00e1 pot\u0159ebu \u0159e\u0161it, tak\u017ee se zam\u011b\u0159uje na to, co v po\u0159\u00e1dku nen\u00ed.<\/p>\n
Pokud v\u0161ak p\u0159\u00edli\u0161 dlouhou dobu nech\u00e1te promlouvat svou mysl, zjist\u00edte, \u017ee se p\u0159est\u00e1v\u00e1te c\u00edtit dob\u0159e. Za\u010d\u00edn\u00e1te c\u00edtit nap\u011bt\u00ed, projeven\u00e9 nap\u0159\u00edklad ztuhnut\u00edm \u0161\u00edje a ramen, bolest hlavy, \u00fanavu a \u010dasem vy\u010derp\u00e1n\u00ed, smutek, deprese.<\/p>\n
K tomu, aby to nedo\u0161lo tak daleko, a vy jste si nemuseli proj\u00edt celou cestou a\u017e k \u00fapln\u00e9mu vyho\u0159en\u00ed je pot\u0159eba nau\u010dit se reagovat ji\u017e na prvn\u00ed sign\u00e1ly, \u017ee se ve sv\u00e9m t\u011ble nec\u00edt\u00edte dob\u0159e a za\u010d\u00edt na sv\u00e9m my\u0161len\u00ed pracovat. K tomu v\u00e1m m\u016f\u017ee dob\u0159e poslou\u017eit (mimo jin\u00e9) pr\u00e1v\u011b projevov\u00e1n\u00ed vd\u011b\u010dnosti.<\/p>\n
Nepot\u0159ebujete k tomu mnoho. Sta\u010d\u00ed list pap\u00edru nebo se\u0161it, do kter\u00e9ho si budete ps\u00e1t pravideln\u011b za co jste v \u017eivot\u011b vd\u011b\u010dn\u00ed. Ob\u010das to m\u016f\u017ee trochu trvat, ale ur\u010dit\u011b si po chvilce na n\u011bco vzpomenete. Jako p\u0159\u00edklad lze uv\u00e9st dob\u0159e funguj\u00edc\u00ed vztahy (partner, rodina, d\u011bti, kolegov\u00e9), zdrav\u00ed vlastn\u00ed nebo na\u0161ich bl\u00edzk\u00fdch, to, \u017ee na v\u00e1s n\u011bkdo mysl\u00ed, kdy\u017e m\u00e1te narozeniny, sv\u00e1tek, ale samoz\u0159ejm\u011b i vd\u011b\u010dnost za to, \u017ee si mohu koupit co pot\u0159ebuji nebo mi to ud\u011bl\u00e1 radost.<\/p>\n
![\"Greeting-card-2478787](\"http:\/\/www.petercone.com\/wp-content\/grand-media\/image\/greeting-card-2478787_960_720.jpg\" "\\"Greeting-card-2478787")
<\/p>\n
Pokud moment\u00e1ln\u011b poci\u0165ujete ve sv\u00e9m \u017eivot\u011b nedostatek v\u00fd\u0161e uveden\u00fdch v\u011bc\u00ed, tak m\u016f\u017eete hledat i drobnosti jako nap\u0159\u00edklad, \u017ee dnes na v\u00e1s byl n\u011bkdo mil\u00fd, nebo \u017ee jste cestou do pr\u00e1ce sly\u0161eli zp\u00edvat pt\u00e1\u010dky, \u017ee rozkvetl strom, kter\u00fd m\u00edj\u00edte cestou. Mo\u017enosti jsou zde opravdu neomezen\u00e9 a dobrou zpr\u00e1vou je, \u017ee pokud se nau\u010d\u00edte projevovat vd\u011b\u010dnost pravideln\u011b, tak budete \u010dasem p\u0159ekvapen\u00ed t\u00edm, za co v\u0161echno m\u016f\u017eete b\u00fdt vd\u011b\u010dn\u00ed a \u017ee se ta skupina v\u011bc\u00ed neust\u00e1le nar\u016fst\u00e1.<\/p>\n
V p\u0159\u00edpad\u011b, \u017ee v\u00e1m opravdu d\u011bl\u00e1 probl\u00e9m vid\u011bt na sv\u00e9m \u017eivot\u011b n\u011bco hezk\u00e9ho, zkuste si t\u0159eba p\u0159edstavit, \u017ee se na sv\u016fj \u017eivot d\u00edv\u00e1te z pohledu \u010dlov\u011bka, kter\u00fd je velice chud\u00fd (t\u0159eba bezdomovce) nebo n\u011bkoho, kdo je nemocn\u00fd. Nap\u0159\u00edklad, \u017ee m\u00e1te doma teplou vodu, kdykoliv k dispozici. \u017de si m\u016f\u017eete ud\u011blat v\u00fdborn\u00fd \u010daj nebo vo\u0148avou k\u00e1vu, kdykoliv m\u00e1te chu\u0165 atd. Tato perspektiva v\u00e1m umo\u017en\u00ed ocenit i to, co pova\u017eujete za velice b\u011b\u017en\u00e9.<\/p>\n
Co v\u00e1m m\u016f\u017ee tento zp\u016fsob n\u00e1hledu na v\u00e1\u0161 \u017eivot je\u0161t\u011b p\u0159in\u00e9st je skute\u010dnost, \u017ee krom\u011b toho, \u017ee se za\u010dnete c\u00edtit l\u00e9pe, budete si do \u017eivota pou\u0161t\u011bt v\u00edc v\u011bc\u00ed, o kter\u00e9 opravdu stoj\u00edte. Za\u010dnete v\u00edc vn\u00edmat, co je pro v\u00e1s u\u017e neprosp\u011b\u0161n\u00e9, nep\u0159\u00edjemn\u00e9 a m\u016f\u017eete to ji\u017e s lehkost\u00ed opustit a posunout se n\u011bkam d\u00e1l. A zm\u011bna je p\u0159ece \u017eivot!<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
V na\u0161\u00ed kultu\u0159e nen\u00ed projevov\u00e1n\u00ed vd\u011b\u010dnosti b\u011b\u017enou z\u00e1le\u017eitost\u00ed. Samoz\u0159ejm\u011b, \u017ee se od d\u011btstv\u00ed u\u010d\u00edme pod\u011bkovat, kdy\u017e pro n\u00e1s n\u011bkdo ud\u011bl\u00e1 n\u011bco hezk\u00e9ho, ale \u010dasem obvykle za\u010dneme slovo “d\u011bkuji” vn\u00edmat bez opravdov\u00e9ho pocitu vd\u011b\u010dnosti. P\u0159itom je projevov\u00e1n\u00ed vd\u011b\u010dnosti velice \u00fa\u010dinnou metodou,…<\/p>\n","protected":false},"author":2,"featured_media":1463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[14],"tags":[58,90,89],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720.jpg",960,640,false],"landscape":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720.jpg",960,640,false],"portraits":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720.jpg",960,640,false],"thumbnail":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-150x150.jpg",150,150,true],"medium":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-300x200.jpg",300,200,true],"large":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720.jpg",960,640,false],"1536x1536":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720.jpg",960,640,false],"2048x2048":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720.jpg",960,640,false],"newspaperss-small":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-735x400.jpg",735,400,true],"newspaperss-medium":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-428x400.jpg",428,400,true],"newspaperss-large":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-735x400.jpg",735,400,true],"newspaperss-xlarge":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-960x400.jpg",960,400,true],"newspapersstop-medium":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-540x400.jpg",540,400,true],"newspaperss-listpost-small":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-110x85.jpg",110,85,true],"newspaperss-xxlarge":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-960x600.jpg",960,600,true],"newspaperss-small-grid":["https:\/\/www.petercone.com\/wp-content\/uploads\/2021\/12\/happiness-1866081_960_720-600x300.jpg",600,300,true]},"rttpg_author":{"display_name":"Simona","author_link":"https:\/\/www.petercone.com\/?author=2"},"rttpg_comment":0,"rttpg_category":"Blog<\/a>","rttpg_excerpt":"V na\u0161\u00ed kultu\u0159e nen\u00ed projevov\u00e1n\u00ed vd\u011b\u010dnosti b\u011b\u017enou z\u00e1le\u017eitost\u00ed. Samoz\u0159ejm\u011b, \u017ee se od d\u011btstv\u00ed u\u010d\u00edme pod\u011bkovat, kdy\u017e pro n\u00e1s n\u011bkdo ud\u011bl\u00e1 n\u011bco hezk\u00e9ho, ale \u010dasem obvykle za\u010dneme slovo “d\u011bkuji” vn\u00edmat bez opravdov\u00e9ho pocitu vd\u011b\u010dnosti. P\u0159itom je projevov\u00e1n\u00ed vd\u011b\u010dnosti velice \u00fa\u010dinnou metodou,...","_links":{"self":[{"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts\/789"}],"collection":[{"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=789"}],"version-history":[{"count":10,"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/posts\/789\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.petercone.com\/index.php?rest_route=\/wp\/v2\/media\/1463"}],"wp:attachment":[{"href":"https:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.petercone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}